When I retired after a rewarding and challenging 37-year career, I was shocked to realize that I didn't know what to do with myself - or with the rest of my life! 

A Hatha Yoga Teacher course at a neighbourhood studio got me back on track. I then enrolled in the Life Coaching Certification Course through the Centre for Applied Neuroscience (a course I now teach). The CAN coaching philosophy combines principles of neuroscience and psychology along with those of yoga, meditation, and mindfulness.

Inspired by what I had learned about neuroplasticity, I turned my focus to ways of finding relief from my chronic muscle pain. I then discovered Gentle Somatic Yoga®.  GSY restorative sequences significantly reduce stiffness, pain and postural imbalances and dramatically increase flexibility through brain-to-muscle re-education. 

I've experienced first hand how empowering it can be to take responsibility for my own life and body. I can help you discover a new direction towards the life that you've always wanted, by rediscovering ways to maximize happiness and well-being.

Redefine your sense of purpose and feel energized and engaged in life - at any age!

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Nikki Jameson