LIVING2.0
Tension & Trauma Releasing Exercises (TRE®)
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After my first TRE session in 2019, I experienced an immediate, deep release from years of stress and held tension. I knew right then that I had to share it with others. At a time when so many of us are still recovering from effects of the pandemic, TRE offers profoundly effective, immediate physical and emotional release.
I am currently working on my one-year Global TRE® Provider Certification. If you are interested in volunteering for a session, please contact me below. In the meantime, please read more about this amazing self-help tool and access the directory of certified TRE Practitioners.
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TRE for All Inc (Not-for-Profit)
"Our vision is a world where all people are taught (or have access to) a self-help, self regulating method to reduce the devastating effects of stress, anxiety and trauma; as well as experience a greater sense of peace, wholeness and vitality."
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TRE® Canada and TRE® For All
TRE® is an innovative series of exercises that assist the body in releasing the deepest muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular tremoring mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being and has helped many thousands of people globally, particularly in war-torn areas and disaster situations.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one's life, continuously supporting and promoting personal health and wellness.
Who Can Benefit from TRE®?
You! Since this shaking mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE®. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels.
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Whether you are a parent or spouse who would like to be more patient with your family, a victim of violence or accident, a soldier suffering with PTSD or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE.
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WANT TO KNOW MORE ABOUT WHAT LIVING2.0 CAN DO FOR YOU?
Contact me today to learn more about TRE, or to volunteer for free practicum sessions.