LIVING2.0
Tension & Trauma Releasing Exercises (TRE®)
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TRE® for All (Not-for-Profit)​
"Our vision is a world where all people are taught (or have access to) a self-help, self-regulating method to reduce the devastating effects of stress, anxiety and trauma; as well as experience a greater sense of peace, wholeness and vitality."
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As I head into my seventh decade, I truly feel that TRE has given me a new lease on life. By learning how to self-regulate my nervous system and finally let go of long-held tension, stress and trauma, life just flows more joyfully. I take great comfort in knowing that TRE has also instilled in me the resilience to overcome life's increasing challenges. I am deeply passionate about raising awareness about TRE's transformative potential and empowering others to embrace this truly amazing gift.
What is TRE?
TRE® is an innovative series of movements that assist the body in releasing the deepest muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, thereby calming down the nervous system. When the tremors are activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
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Once learned, TRE® is designed to be a self-help tool that you can do on your own - anywhere and anytime. You will be able to access this technique whenever you feel unsafe, anxious or stressed out. By releasing the tension in your body TRE will support your health and wellbeing throughout your lifetime.